Keto Cream Eggs – Easter Chocolate for a Ketogenic Diet
Yes that's right! I'm in the kitchen whipping up keto cream eggs (creme whatever!) because I'm a six year old at heart and I wanted something yummy to eat that reminded me of my childhood. Totally reasonable and totally possible on a ketogenic diet! Did you know...
Keto Greek Chicken – Must Try Marinade for Chicken
Keto Greek Chicken is a staple recipe in my house. The flavours are so delicious that it is the perfect recipe for when we have company over. We often have all the ingredients on hand which makes it even easier. I find recipes like keto greek chicken, that have the...
Keto Before and After – Week 51 Ketogenic Diet Weigh in!
Wow I cannot believe that I have been on this journey for almost one year! It's funny because like I say in the video, you'd think that by now I'd have everything figured out but I feel like every day is an opportunity to head in the opposite direction! I have to...
Keto Loaded Mashed Cauliflower
Now that I can find riced cauliflower at my local grocery store (Zehr's) it is really quick and easy to make this alternative to mashed potatoes! Shown above with a barbecued pork tenderloin. Keto loaded mashed cauliflower is one of my favourite side dishes these...
Why Keto is an Amazing Way to Eat and Lose Weight!
"Oh my god, I could never live without bread" "Why can't you eat sweet potatoes?" "How can you enjoy life without deep friend mini doughnuts!?" I hear comments like this all the time! When I first heard about the ketogenic diet, an extremely low...
The Best Low Carb Keto Cheesecake Ever!
I originally was told about this cheesecake recipe from Kellie_keto on Instagram and here is the link to view the original recipe from Low Carb Scams. Ingredients crust 2 1/4 cup almond flour 3/4 cups crushed pecans 1/2 cup truvia baking blend 3/4 cup melted butter...
Keto Flatbread Pizza – Deli Style
I have fallen in love with the Flatout ProteinUp Flatbread! I found it at Wal-Mart where I live and it is a great option for making keto friendly pizzas, wraps, or chips. What you need: Flatout ProteinUp flatbreads Olive oil 2 tablespoons mayonnaise Dried or fresh...
Keto Crispy Oven Chicken Wings
One of my favorite things to eat on the ketogenic diet is chicken wings. I would eat wraps and french fries thinking wings were the worst thing I could be eating yet there I was, struggling with my weight. On the keto diet I eat wings often and here I am 6 months in...
Neighbourly Love Keto Dessert
A few weeks ago I helped my neighbor and her husband get started on keto. Yesterday she offered to share her dessert with me đŽ And it was sooooo good! So I asked her for the recipe! This is what she told me: This is the base of the dessert - Click Here for Vanilla...
I'M SO HAPPY YOU'RE HERE!
Welcome! My name is Joanna. I want to encourage you to make big changes in your life, get creative, and accomplish more than you ever thought possible. Click to read more about me.