Press the crust mixture into the bottom of a 9-10″ spring form pan. You can also press it up the sides a bit. Do not grease pan! You might also want to place a pan one shelf down in the oven to catch and of the butter that may leak out of your spring form pan.
Place the crust into the oven for 10 minutes.
Remove from the oven and tamper it down to make the crust more dense.
Return the crust back to the oven until the crust is slightly browned.
Direction – filling
Using a mixer, combine cream cheese, lemon extract, lemon rind, lemon juice, and swerve until smooth.
Add each egg one at a time and mix on low.
Add heavy cream and mix at low speed.
Add the filling to the crust and bake at 325 degrees F for 10 minutes.
Reduce oven temperature to 300 degrees F for and additional 30 minutes until the centre is just set.
Macro information
Each serving is 383 calories, 5.2 net carbs, 37 grams of fat, and 8.1 grams of protein.
I have fallen in love with the Flatout ProteinUp Flatbread! I found it at Wal-Mart where I live and it is a great option for making keto friendly pizzas, wraps, or chips.
What you need:
Flatout ProteinUp flatbreads
Olive oil
2 tablespoons mayonnaise
Dried or fresh basil
120 grams of deli meat chopped
60 grams Shredded cheese
28 grams 0 carb bacon bits
1/4 cup tomato – grape or another variety sliced
Instructions
Cover a baking pan with parchment paper
Place a Flatout Flatbread on the pan and coat with olive oil, brush on
Place flatbread in oven under broiler until it starts to brown
Take the flatbread out of the oven
Spread flat bread with mayo, sprinkle with basil – go right to the edge because otherwise the crust will burn
Add deli meat, cheese, bacon, and tomatoes – as with above, cover the entire pizza with toppings to the edge
Place back under the broiler until cheese is melted
Once cooked, transfer to cutting board and cut into slices – sprinkle with basil if desired
Here is a breakdown of the macros:
With the ingredients I used, this pizza was 886 calories, 10 net carbs, 52 grams protein, and 65 grams fat
One of my favorite things to eat on the ketogenic diet is chicken wings. I would eat wraps and french fries thinking wings were the worst thing I could be eating yet there I was, struggling with my weight.
On the keto diet I eat wings often and here I am 6 months in and down 45 lbs. Wings are super easy to cook and are my ultimate keto comfort food. You can watch me make them in the video below.
Directions
Preheat Oven to 450°
Cover a baking pan with parchment paper for easier clean up
Open up a package of fresh raw wings – quantity is up to you!
OPTIONAL: Toss the wings in 1-2 tablespoons of Baking Powder. You shouldn’t see the powder on the wings, if you add too much the wings will taste weird.
Arrange the wings on the baking pan with the skin side up
Bake for 40-50 minutes to as crispy as you like. Make sure they are 165° Fahrenheit (75° Celsius) so that they are cooked to a safe temperature.
Once cooked, remove from pan and toss in a dry rub of your choice. I like the Chipotle dry rub from Buffalo Wild Wings in the United States, or you can use flavour god seasonings.
Top with sliced almonds and sprinkle some sea salt
Freeze overnight and then move to fridge.
Break off pieces and top dessert with them
I hope you guys enjoy this dessert. It does take a bit of prep but it really hit the spot!
No macros to share so you’ll have to create a recipe in MFP. When I get to it I will post here.
I'M SO HAPPY YOU'RE HERE!
Welcome! My name is Joanna. I want to encourage you to make big changes in your life, get creative, and accomplish more than you ever thought possible. Click to read more about me.
